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Item #:
135695885
Acceptance and Commitment Therapy For Dummies
87% of respondents would recommend this to a friend
Item #:
135695885
€ 22
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What Stands Out
Comprehensive Guide
Offers a thorough introduction to Acceptance and Commitment Therapy, making complex psychological concepts accessible for beginners and allowing readers to apply practical techniques in their daily lives.
Practical Strategies
Includes actionable exercises and strategies that help readers enhance emotional resilience and flexibility, addressing common psychological challenges effectively and improving overall mental health.
Expert Insights
Written by professionals in the field, providing credible insights and evidence-based practices, ensuring readers receive the most reliable information to support their journey through personal growth and acceptance.
Product Details
| Publisher | For Dummies |
| Publication date | March 21, 2016 |
| Edition | 1st |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 9781119106289 |
| ISBN-13 | 978-1119106289 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 7.4 x 0.9 x 9.1 inches (18.8 x 2.3 x 23.1 cm) |
Product Description
Acceptance and Commitment Therapy For Dummies
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